When Life Wynnes
Collected Moments From a life still unfolding
Self Check-in + Reflection
Take a minute for yourself today to slow down and reflect. It is important to recognize where you are mentally, so that you can take care of yourself before things get overwhelming and feel out of control.
You Are Not Your Diagnosis
Struggling with a mental illness does not define who you are. It is not what you are. It is just a part of your journey. You are still you. You are more than a label.
The Mom Bod
You. Just. Birthed. A. Human. Being. That’s amazing. That should be celebrated!
Five Beautiful Minutes
Self-care. Two words that get a lot of hype these days, and for good reason. Self-care almost seems to be a trend. It definitely has a “cool” vibe. Yet, in this fast paced, instant gratification, and social media world that we are living in, self-care is actually crucial.
My Struggle With Postpartum Depression
May is Mental Health Awareness Month. After my own struggle with postpartum depression, this month, and the work done by so many to normalize this health issue, is near and dear to my heart.